Stress
The modern lifestyle can be quite stressful, despite all the technological conveniences at our disposal now. Sometimes, I feel it is stressful because of these so called conveniences. I have often thought of things that are stressful in our lives and in the past few years, I have been educating myself on stress. In fact identifying my stressors and managing my stress has become a bit of a focus area in recent years. Since emotional intelligence and well being is a favourite topic of mine, I thought I should write another entry related to it. Have you ever been in a situation where you felt simply overwhelmed by all that was going on around you and all that you had to complete or achieve? How about that uneasy feeling back in school or university when you had your examinations the next week and you realised you simply were not adequately prepared? Or how about that feeling when you had to make a presentation in front of senior management? That feeling is called stress. The Australi